Resources

Click the links below to access free therapy resources.

YOUTUBE VIDEOS

What is DBT?

DBT Skills: Dear Man

DBT Skills: Distress Tolerance & Crisis Survival

DBT Skills: Wise Mind, Emotional Mind & Reasonable Mind

BOOKS

10-Minute Mindfulness: 71 Habits for Living in the Present Moment

The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change

How To Do The Work

WORKSHEETS

Interpersonal Effectiveness Handout 17

Interpersonal Effectiveness Handout 1

Distress Tolerance Worksheets 4

Emotion Regulation Handout 3

Mindfulness Handout 4

Mindfulness Handout 8

MUSIC

Focus Music, Binaural Beats Concentration Music for Studying, Super Intelligence

The DEEPEST Healing Sleep

Confidence, Happiness & Motivation Music

TED TALKS

The gift and power of emotional courage

How mindfulness changes the emotional life of our brains

The three secrets of resilient people